Motivation Archive

How to get into the habit of exercising

This quote couldn’t be any more true when you’re trying to improve your body with diet and/or exercise. If sticking with exercising was as easy as getting the motivation to get started, I can

Motivation to help stick to your diet and exercise plans

I think we’ve all been there – you’re starting a new diet and exercise program, determined to lose the weight or reach your fitness goals THIS TIME. You’re feeling really motivated and ready to